Pregnancy Pains? Discover How Portland Prenatal Massage Can Help You
In this blog post, I will discuss prenatal massage’s benefits and five locations for Portland prenatal massage services.
I offer maternity photography in Portland, Oregon; I have worked with many expectant families. One thing that I have noticed is that pregnancy can take a toll on your body and as a mother of two kids, I also understand this. Changes during pregnancy can cause aches, pains, and discomfort. That is why I always recommend prenatal massages to my clients.
Benefits Of Booking a Portland Prenatal Massage
Prenatal massage is a type of massage therapy specifically designed for pregnancy. It is a gentle and safe way to relieve the discomforts that often come with pregnancy. Here are some of the benefits of prenatal massage:
- Relieves back pain: As the baby grows, the mother’s center of gravity shifts, which can cause strain on the lower back. Prenatal massage can help relieve back muscle tension and reduce pain.
- Reduces swelling: During pregnancy, you may experience swelling in your legs and feet due to the increased pressure on the circulatory system. Prenatal massage can help stimulate the lymphatic system, reducing swelling.
- Improves sleep: Often pregnancy can affect getting a good night’s sleep due to discomfort and hormonal changes. Prenatal massage can help to relax the body and improve sleep quality.
- Reduces stress and anxiety: Pregnancy can sometimes be stressful. Prenatal massage can help reduce stress and anxiety, which can positively impact both the mother and the baby.
- Increases circulation: Prenatal massage can help increase blood and oxygen flow to the mother and baby, improving overall health.
Prenatal Massage Services in Portland, Oregon
If you are considering prenatal massage, many great massage therapists in Portland specialize in this type of massage. Here are some excellent locations to consider for prenatal massage services in Portland, Oregon:
Luna Wellness
Luna Wellness in Portland, Oregon, is an excellent option for pregnancy massage. Their massage therapists are knowledgeable and experienced in prenatal massage, and they offer customized massages that cater to the unique needs of pregnant women.
Such as womb healing massage, c-section massage, and postpartum massage. In addition, Luna Wellness uses only natural and organic products, ensuring their massages are safe for the mother and the baby.
They also offer other services that can be beneficial for expectant mothers, including chiropractic and acupuncture services. With their commitment to providing exceptional care and a holistic approach to wellness, Luna Wellness is an excellent choice for pregnancy massage in Portland.
Portland Birth & Body
Portland Birth and Body is a premier choice for pregnancy massage. Lilliana from Birth and Body was gracious to answer a few questions about their services to pregnant moms and what makes them different.
“At Portland Birth + Body I offer specialized prenatal massage and postpartum massage, as well as pregnancy-friendly skin care services. My most popular service is my Birth + Body Treatment, which is a prenatal massage and facial combo that is the ultimate relaxation service my expecting mamas like to get.” – Lilliana, Birth & Body
Lilliana began by training as a Reiki practitioner, and then continued on to become a massage therapist and later a licensed aesthetician. Her passion for healing work comes from deep-seated compassion and a desire to help people achieve their best selves. Her focus is on providing all birthing individuals with compassionate, attentive, and skilled care, as she believes that taking care of the body, mind, and spirit is essential to achieving overall health and well-being.
With her exceptional reputation, personalized approach, and other services, Birth and Body is an outstanding choice for pregnancy massage in Portland.
Use code JAMIEBPHOTO15 when booking to get 15% off either the 90min or 2hr Birth + Body service!
Written On The Body
Written on the Body Massage in Portland, Oregon, it is an exceptional choice for pregnancy massage. They are a group of five massage therapists who have come together to support each other in our common goal of providing high-quality bodywork that promotes healing to our community.
Their priority is the well-being of their clients. Moreover, they trust in the natural intelligence of the human body and strive to create a warm and inviting space where everyone who visits can feel comfortable and connect with their body’s innate wholeness.
They offer a wide range of techniques, including deep tissue, cupping, acupressure, myofascial release, craniosacral therapy, stretching, and pregnancy massage.
With their attention to detail and personalized approach, Written on the Body Massage is a top choice for pregnancy massage in Portland.
Equilibria Wellness
Equilibria Massage has two locations. One in Portland, Oregon, and Hood River, Oregon. It is another fantastic option for pregnancy massage as well as many other relaxing and transformative services. With their mission to transform, awaken, listen, and be your supportive guide; you will be sure to find what you are looking for when you visit Equilibria Wellness.
Their services include deep tissue, hot stone therapy, Swedish massage, cupping, stretching, breath work, sound healing, and essential oil therapy. Just to name a few.
In addition, they offer incredible packages. With its excellent reputation and commitment to providing the best care to its clients, Equilibria Massage is a perfect choice for pregnancy massage in Portland.
Zama Massage
Zama Massage in Portland, Oregon, is an inner-city oasis where their focus is on the mind, body, and spirit. Thus, making this a great choice for pregnancy massage.
Their massage therapists are highly trained and experienced in working with pregnant women. In addition, they offer a variety of massage techniques that can be tailored to meet each client’s specific needs. Zama Massage features unique packages for ultimate relaxation and also offers one-of-a-kind spa experiences in their salt caves.
Their relaxing and peaceful atmosphere provides a comfortable space for pregnant women to unwind and receive the benefits of prenatal massage. With their commitment to high-quality care and exceptional service, Zama Massage is an excellent choice for pregnancy massage in Portland.
Portland Prenatal Massage
Prenatal massage is a safe and effective way to relieve the discomforts often accompanying pregnancy. It can provide many benefits, including relieving back pain, reducing swelling, improving sleep, reducing stress and anxiety, and increasing circulation.
As a maternity photographer and mom of two, I understand the importance of caring for yourself during pregnancy. Prenatal massage is one-way you can care for your body and promote your overall health and well-being. I highly recommend considering prenatal massage as part of a holistic approach to pregnancy care.
In conclusion, if you are pregnant in Portland, Oregon, experiencing discomfort or needing relaxation during pregnancy, prenatal massage may be a safe and effective option for you.
Many great massage therapists in Portland specialize in prenatal massage and can provide a safe and relaxing experience. Take the time to care for yourself during pregnancy, and consider prenatal massage as a way to promote your health and well-being during this particular time in your life.
Maternity and Newborn Photography in Portland, Oregon
Congratulations! If you read this blog, you will likely expect a baby soon. There are a lot of things to plan before the baby arrives. One of them is maternity and newborn photography. I would love to connect with you and chat about your photography needs.
Contact me, and I can guide you through a simple and easygoing photography experience.
You and your family will enjoy the experience as you laugh and play with one another in a stunning PNW location for your maternity photos. Then, once the baby arrives, you can relax knowing I come to you for your newborn photos. All of my newborn sessions take place in the comfort of your home. Thus, you do not have to pack bags, drive, and stress about forgetting something unnecessary as I come to your home.
I look forward to hearing from you!
If you enjoyed this blog about Portland Prenatal Massage, you would also love the following:
- Postpartum Doula Portland: Navigating Parenthood With Joy & Support
- Dress Your Bump: The Ultimate Guide To Maternity Dresses For Your Photoshoot
- Portland Maternity Clothes & Childrens Clothing Buituques
